For accessibility related questions, please contact us or visit our Accessibility Statement.
Skip to content Skip to navigation
15% off your first order when you sign up to our newsletter
Free delivery for orders over $75
15% off your first order when you sign up to our newsletter
us

How Caffeine Helps After Endurance Cycling

It’s been shown that consuming caffeine can help reduce muscle pain during exercise. A new study published in the Journal of Strength and Conditioning Research looks at its potential to help reduce muscle pain after a 164 km endurance cycling event.
 
Subjects got 3 mg of caffeine per kg of body weight or a placebo immediately after finishing the ride and also for the next 4 mornings and 3 afternoons. Caffeine improved lower body function only during the first day, but helped reduce rates of perceived muscle soreness during afternoons for all 4 days of recovery.