MEALS

Protein-Packed Chicken Sandwiches

Protein-Packed Chicken Sandwiches
2
17  min
37  min

2 cooked boneless, skinless chicken breast fillets

1 large carrot, grated

2 tablespoon light mayonnaise

2 teaspoons mild curry powder

1 scoop of Gold Standard 100% Whey Protein French Vanilla Crème

1 2/4 cups baby spinach leaves, packed

4 slices multi-grain bread

Salt, to taste

  1. Place the chicken breasts into a small pot of boiling water.
  2. Bring to the boil and then reduce to a simmer for 15-20 minutes until the chicken is cooked through and then drain.
  3. Once cooled shred the chicken with two forks (or beat with a hand-mixer) and place in a bowl.
  4. Add in the grated carrot, mayonnaise, curry powder and the Gold Standard 100% Whey Protein powder with a little pinch of salt.
  5. Give everything a really good mix.
  6. Spread on the multi-grain bread and top with spinach leaves before sandwiching with the second slice of bread.

Related articles

View all
Protein Chocolate Covered Donuts

Protein Chocolate Covered Donuts

May 21, 2025
Vanilla Protein Cream over Fresh Fruit Salad

Vanilla Protein Cream over Fresh Fruit Salad

Oct 23, 2024
Vanilla Casein Protein & Pineapple Rice Cakes

Vanilla Casein Protein & Pineapple Rice Cakes

Oct 23, 2024
Strawberry Protein Toast

Strawberry Protein Toast

Oct 23, 2024
Quick & Easy Protein Smoothie Bowl

Quick & Easy Protein Smoothie Bowl

Oct 23, 2024

1. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2. No significant difference has been shown between RBST treated and non-RBST treated cows.
3. When used over time in combination with regular resistance exercise.
4. Source Euromonitor International Limited; Consumer Health 2025 Edition, Sports Nutrition category, %retail value shares, 2024 data.
5. Not a low calorie food.
6. Naturally occurring amino acids.
7. See nutrition information for saturated fat, cholesterol and sodium content.