Gaining muscle size requires serious dedication to training, eating and all things recovery. Nutrition for muscle building can be complicated but one thing that is simple is your need for calories and protein. Discover what supplements to choose, so you can pack on the muscle and bulk you have trained so hard to gain.

SERIOUS MASS
The ultimate in weight gain formula.
- Up to 1,263-1,269 kcals per shake
- 50 grams of Whey Protein to help build and maintain muscle
- 3g added Creatine per serving to support performance
- 251-257 g of carbohydrates per serve to helps support and promote muscle recovery
- 25 Vitamins and Minerals
Other recommended products:

GOLD STANDARD 100% WHEY
A great way to boost your protein intake and support your muscle growth and repair. The world’s #1 best-selling whey protein powder^, providing 24 g of high-quality whey protein per serving.
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GOLD STANDARD PRE-WORKOUT
Get the most out of your training with GOLD STANDARD PRE-WORKOUT™ with its unique formula designed to unleash energy, focus, power and performance to help you get through your session.
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MICRONISED CREATINE
From the World's No. 1 selling sports protein powder brand, each serving provides 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.
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