Build Muscle
Fuel your body to train harder, recover better, and grow stronger.
Building muscle takes more than lifting heavy. It’s about consistency, the right nutrition, and giving your body what it needs before, during, and after your training sessions. Start with essentials that support strength, performance, and growth so you can keep progressing week after week.
Support Muscle Growth
Serious Mass Weight Gainer Protein Powder
If your goal is size, you need a calorie surplus. Serious Mass Weight Gainer Protein Powder delivers:
- Up to 1,269 kcal per shake
- 50g of whey protein + 3g creatine
- 251–257g of carbohydrates
- 25 vitamins and minerals
Gold Standard 100% Whey Protein Powder
Prefer a leaner option? The worlds #1 best selling protein powder^, delivers:
- 24g of whey protein
- 5.5g of naturally occurring BCAAs
- Less than 120 calories per serving (low in sugars and low in fat)
Focus & Energy Before You Train
Gold Standard Pre-Workout Powder
A scoop of Gold Standard Pre-Workout before training helps support focus¹ and energy² when it matters most - providing:
- 175 mg Caffeine
- 3.4 g of creatine monohydrate
- 1.5 g of beta-alanine
Performance for Strength Gains
Micronised Creatine
Micronised Creatine supports muscle energy so you can train harder for longer, increasing power during repeated high-intensity efforts³.
- 3.4 g of Creatine Monohydrate per serving
- Mixes easily with no gritty taste
Muscle-Building Favourites
How much protein do I need to build muscle effectively?
Find out in under 60 seconds with our protein calculator.
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Fuel Your Knowledge
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Swish Appeal, a leading voice in women’s pro basketball under the SB Nation banner, recently featured an interview with star forward, Cameron Brink. The profile covers her continued development at ...
Muscle & Fitness Explores Cooper DeJean’s Offseason Training and Performance Routine
Muscle & Fitness featured Philadelphia Eagles cornerback Cooper DeJean, examining his offseason training, preparation habits, and recovery approach. In the article, DeJean discusses building a...
Bustle Highlights Cameron Brink’s Pregame Routine and Nutrition Approach
Bustle featured WNBA player Cameron Brink as part of its “The Pregame” series, exploring her game-day preparation, recovery habits, and overall approach to performance. In the feature, Brink discu...
Footnotes
¹Caffeine contributes to increased alterness and improved concentration.
²Contribute to normal energy yielding metabolism.
³Creatine increases physical performance in successive bursts of short-term, high intensity exercise.