Lean physique
Build a strong, toned, high-performing body.
If you’re training for a leaner, more powerful body, your routine needs more than just effort. You need smarter nutrition, a focused sleep & recovery strategy, and consistency that pays off. Start with the essentials that support your training, energy, and growth.
Support Muscle Growth
Gold Standard 100% Whey Protein Powder
The world's #1 best-selling whey protein powder supports muscle growth and repair¹ while delivering:
- 24g of fast-absorbing whey protein isolate and concentrate
- 5.5 g of naturally occurring BCAAs per serving
- 1.4g of fat, 0.7 g of sugars, and 1.3 g of carbs
Gold Standard 100% Plant Based Protein Powder
Support muscle growth with high-quality plant protein¹ to help fuel your recovery routine.
- 24 g of plant protein per serving
- A complete profile of amino acids
- 100% vegan ingredients
Support Performance
Micronised Creatine
Micronised Creatine supports muscle energy so you can train harder for longer, increasing power during repeated high-intensity efforts².
- 3.4 g of Creatine Monohydrate per serving
- Mixes easily with no gritty taste
Focus & Energy Before You Train
Gold Standard Pre-Workout Powder
Progress doesn’t just happen, it’s built. A scoop of Gold Standard Pre-Workout before training helps support focus³ and energy⁴ when it matters most, providing:
- 175 mg Caffeine
- 3.4 g of creatine monohydrate
- 1.5 g of beta-alanine
- Vitamins B1, B3, B5, B6 and B12
Fuel Your Lean Physique
How much protein do I need to reach a lean physique?
Find out in under 60 seconds with our protein calculator.
GET YOUR DAILY PROTEIN INTAKEEXPLORE OTHER GOALS
Fuel Your Knowledge
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U.S. News & World Report Best Creatine Supplements U.S. News ranked Optimum Nutrition Micronized Creatine as the #1 overall creatine in its 2026 rankings, based on a survey of pharmacists eval...
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Electrolytes are essential minerals like sodium, potassium, calcium, and magnesium that carry an electrical charge and help regulate fluid balance, muscle contraction, and nerve si...
Footnotes
¹Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
²Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
³Caffeine contributes to increased alterness and improved concentration.
⁴Contribute to normal energy yielding metabolism.