Lean physique
Build a strong, toned, high-performing body.
If you’re training for a leaner, more powerful body, your routine needs more than just effort. You need smarter nutrition, a focused sleep & recovery strategy, and consistency that pays off. Start with the essentials that support your training, energy, and growth.
Support Muscle Growth
Gold Standard 100% Whey Protein Powder
The world's #1 best-selling whey protein powder supports muscle growth and repair¹ while delivering:
- 24g of fast-absorbing whey protein isolate and concentrate
- 5.5 g of naturally occurring BCAAs per serving
- 1.4g of fat, 0.7 g of sugars, and 1.3 g of carbs
Gold Standard 100% Plant Based Protein Powder
Support muscle growth with high-quality plant protein¹ to help fuel your recovery routine.
- 24 g of plant protein per serving
- A complete profile of amino acids
- 100% vegan ingredients
Support Performance
Micronised Creatine
Micronised Creatine supports muscle energy so you can train harder for longer, increasing power during repeated high-intensity efforts².
- 3.4 g of Creatine Monohydrate per serving
- Mixes easily with no gritty taste
Focus & Energy Before You Train
Gold Standard Pre-Workout Powder
Progress doesn’t just happen, it’s built. A scoop of Gold Standard Pre-Workout before training helps support focus³ and energy⁴ when it matters most, providing:
- 175 mg Caffeine
- 3.4 g of creatine monohydrate
- 1.5 g of beta-alanine
- Vitamins B1, B3, B5, B6 and B12
Fuel Your Lean Physique
How much protein do I need to reach a lean physique?
Find out in under 60 seconds with our protein calculator.
GET YOUR DAILY PROTEIN INTAKEEXPLORE OTHER GOALS
Fuel Your Knowledge
Creatine Supplementation: Who Should Use It?
Creatine is one of the most researched and widely used supplements in sports nutrition, yet it’s also one of the most misunderstood. Often associated with bodybuilders or elite athletes, creatine...
Whey Protein: What It Is, How to Use It, and Benefits for Muscle Recovery
Once favored mainly by bodybuilders, whey protein has become a mainstream staple embraced by people across all types of fitness pursuits from strength and physique training to endurance sports, g...
Marathon Training Nutrition: How to Fuel for Success
Training for a marathon is an incredible commitment. It’s not just about logging miles. Setting the right sports nutrition goals is essential to provide your body with the optimal fuel for peak per...
Footnotes
¹Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
²Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
³Caffeine contributes to increased alterness and improved concentration.
⁴Contribute to normal energy yielding metabolism.