Recipe Type
Desserts

Gold Standard 100% Whey Protein Bark

Video
Protein
6g
Carbs
8g
Calories
200
Fat
16g
Servings
Makes 2 Servings

Ingredients:

  • ½ bar - 90% Lindt Dark Chocolate
  • ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
  • 1 tsp - Coconut oil

Instructions:

  1. Use the *double boiler method to melt chocolate and coconut oil.
  2. Once melted, stir in protein powder, mix well and pour into your mold.  I used a small ice cube tray.
  3. Freeze until firm.

Double Boiler Method:

  1. Fill pot about 1/4 full with water and bring to a boil.
  2. Reduce the heat to a simmer and fit the bowl into the pot. The bottom of the bowl should not reach the water (at least 2″ to 3″ space between the bowl and water is optimal)

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