All of these ingredients are easily sourced at a local supermarket or convenience store. To purchase your protein supplements, head to our product page here.
The Snowman
Ingredients
- 1 Scoop Optimum Nutrition Gold Standard 100% Whey Protein (White Chocolate)
- 1 Banana
- 1 tsp Cinnamon
- 1 tsp Ginger
- 1 tsp Nutmeg
- 500 ml Water
(Makes 1 serving)
| Calories (per serving) | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|
| 348kcals | 32g | 12g | 15g | 29g |
Xmas Tree
Ingredients
- 1 Scoop Optimum Nutrition Gold Standard 100% Plant Protein (Vanilla)
- ½ Apple
- ½ Avocado
- 1 Cup Kale
- 1 tsp Turmeric
- 500 ml Water
(Makes 1 serving)
| Calories (per serving) | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|
| 274kcals | 37g | 15g | 4g | 25g |
Santa’s Recovery
Ingredients
- 1 Scoop Optimum Nutrition Gold Standard 100% Whey Protein (Delicious Strawberry Flavour)
- ½ Cup Oats
- 1 tbsp Almond Butter
- 4 Strawberries
- 1 Banana
- 500 ml Water
(Makes 1 serving)
| Calories (per serving) | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|
| 486kcals | 65g | 20g | 14g | 34g |
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Have a healthy and prosperous new year.
Team Optimum Nutrition
