Luke Lango Raj

Luke Lango Raj

Body Building

“Started at the young age of 15. Luke has been lifting weights for more than 10 years. His accomplishments are known by many in Malaysia.”

A person standing in a gym setting, wearing a black polo shirt, with gym equipment in the background

BIOGRAPHY

Having been lifting for more than 10 years. Luke has experimented with all sorts of barbell sports. He is the only Malaysian to have competed in multiple sports such as Crossfit , Powerlifting and Body Building competitions. He is better known for his accolades in Powerlifting but has now currently been pursuing his PRO Card in Body Building. With multiple victories under his belt Luke has been an inspiration in the Powerlifting community as well as the body building community by trying to show people that it is possible to excel at both sports and bridge the gap between the two.

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Optimum Nutrition Platinum Hydro Whey, 1.6 kg container, milk chocolate flavor, advanced hydrolyzed whey protein isolate

LUKE'S FAVOURITE PRODUCT

It is digested easier with my stomach and the protein content is high per serving.

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LUKE'S FAVOURITE RECIPE

Healthy Protein Pancakes

Plate of pancakes topped with sliced bananas, red currants, nuts, and a drizzle of syrup