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FREE Shaker with Gold Standard Pre Workout Advanced 420g

Gold Standard 100% Casein Pudding


  • 1 scoop Gold Standard 100% Casein chocolate or vanilla or cookies and cream flavour
  • 1tbsp Peanut Butter (or nut butter of choice)
  • ½ cup of hot Milk (your choice of milk – can also be made with water)


  • Place 1 scoop of Casein into a bowl and create a small well in the centre of powder
  • Add cup of milk* gradually to centre of mixture and simultaneously mix well to avoid lumps (*milk can be hot or cold depending on preference)
  • Mix until a smooth pudding like texture is created (if too thick then add more liquid)
  • Serve with a dollop of nut butter and enjoy!