Best Cardio Routine For Weight Loss

Successful weight loss happens in the kitchen and in the gym. You cut calories and try to get in an hour of exercise daily. But many people struggle to commit so much time to training. A study published in the British Journal of Sports Medicine suggests sprint interval training might be a good option.

Analyzing data from 36 studies following the interval and continuous training efforts of 1,012 subjects, researchers calculated that interval training provided a 28.5% greater weight reduction compared to continuous cardio. That works out to 3.48 pounds lost compared to 2.49 pounds in about 4 weeks.