text.skipToContent text.skipToNavigation
15% off your first order when you sign up to our newsletter
Free delivery for orders over $40
Save 15% On All Top Selling Items With Code: TOPSELLER
*Not valid in combination with other promotions or bundles

Cycling A 9.2 KM Uphill Time Trail

Larger cycling events that take place over the course of several days sometimes include one or more climbing stages. What’s it take to get over the top? A study published in the International Journal of Sports Physiology and Performance analyzes the physiological demands of competing in a 9.2 KM race up a 7.1% slope.
 
Fourteen elite road cyclists completed the race. The first, second, sixth and final kilometers were the most physically challenging, and the race was performed at an average 90% of maximum heart rate and 90% of maximal oxygen capacity using 70% of maximum power output.