text.skipToContent text.skipToNavigation
15% off your first order when you sign up to our newsletter
Free delivery for orders over $40

Buy More Save More - Save 10% on orders over $70 Save, 15% On Orders Over $100 and Save 20% On orders Over $150 with Code GOLD *Not valid in combination with other promotion or Bundles 

Try Swapping Weight Plates For Kettlebells

When your workout routine starts to get a little too routine, you can alter the order of exercises, add more weight and increase the reps or sets. A study published in the Journal of Strength and Conditioning Research suggests you can also step out of your comfort zone with a more dramatic change involving 3 kettlebell exercises.
 
Fourteen weight room regulars were asked to perform the kettlebell swing, snatch and clean using individualized 8 to 10 reps max loads. EMG measurements revealed significantly different muscle activation patterns across all 3 exercises. Because of the different demands placed on muscle groups, these kettlebell exercises offer a viable alternative to a whole body weight room workout. Make sure you get expert instruction before trying these movements.