text.skipToContent text.skipToNavigation
15% off your first order when you sign up to our newsletter
Free delivery for orders over $40

Buy More Save More - Save 10% on orders over $70 Save, 15% On Orders Over $100 and Save 20% On orders Over $150 with Code GOLD *Not valid in combination with other promotion or Bundles 

Two Workouts For Elevating Your Game

If you compete in a sport where vertical jump performance can make a difference, a study published in The Journal of Sports Medicine and Physical Fitness might be of interest. It compares the effects of 16 weeks of hang clean or half squat training.
 
Researchers assigned 58 male basketball players to work hang cleans and jump rope exercises or half squats and speed ladder training into their regular workouts. Both programs improved vertical jump performance for athletes age 19 and older, but only half squats were effective for the 17 year old subjects.