text.skipToContent text.skipToNavigation
15% off your first order when you sign up to our newsletter
Free delivery for orders over $40

Buy More Save More - Save 10% on orders over $70 Save, 15% On Orders Over $100 and Save 20% On orders Over $150 with Code GOLD *Not valid in combination with other promotion or Bundles 

Beetroot Supplementation For Cycling Power

Beetroot juice is a rich source of nitrates which some studies suggest might enhance endurance performance. Recent research published in the International Journal of Sports Physiology and Performance investigates the effect on trained cyclists.
Eight male cyclists in their late 20s consumed 70 ml of beetroot juice daily for a week. Placebo examples had the nitrate removed. On the 8th day, they raced a 4 km time trial. Beetroot juice had an unclear +1.8% improvement on oxygen uptake, and helped boost cycling power by an average of 2.4%. Subjects who supplemented with beetroot juice also reduced time to the finish line by 0.7%.