On Friday and Saturday, Frank Fata, Bianca Berry, Sarah Brown, Dave Williams, Stephanie Fisher, Eugene Moore, Qaden Majeed, Jessica Nightingale and Lindsey Renee will be at the Charlotte Convention Center in Charlotte, NC for the Europa Get Fit & Sports Expo. Stop by the ON booth to meet the athletes, and get samples and swag. Also on Friday, Michael Del Zoppo will be sampling ON quality at the Grand Opening of Eat Rite Foods, 1 Delaware Rd. in Kenmore, NY from 5 PM to 8 PM. Then on Saturday, Jessica Vasquez will be at Nutrition Depot, 586 Sawdust Rd. in Spring, TX from Noon to 3 PM.
Also on Saturday, Team ON athletes will be sampling at Vitamin Shoppe stores coast to coast. Anna Starodubtseva will be at the Brooklyn, NY location at 1326 Kings Highway from 3 PM to 5 PM, and Ashley Mayer will be at the Boise, ID store at 347 N. Milwaukee St. from 11 AM to 2 PM. Brock Cunico will be sampling at Vitamin Shoppe, 4359 W. Wisconsin Ave. in Appleton, WI from 2 PM to 5 PM, and Danielle Merrell will be at the Glendale, CA location, 401 N. Glendale Ave. from 1 PM to 3:30 PM. Jacqueline Sobotka will be sampling at the Clearwater Shoppes Shopping Center store at 3730 E. 82nd St. in Indianapolis, IN from 3 PM to 6 PM, and Jason Powell will be at Vitamin Shoppe, 19712 Katy Freeway in Houston, TX from 11 AM until 2 PM.
Also on Saturday, Jessica Paxson-Mone will be at Vitamin Shoppe, 2405 Miamisburg-Centerville Rd. in Dayton, OH from 12:30 PM to 3:30 PM, and Jim Collins will be at the Cincinnati, OH store located at 3831 Edwards Rd. from Noon until 4 PM. Kate Osman will be at the Corpus Christie, TX Vitamin Shoppe in Moore Plaza, 5425 South Padre Island Dr. from 11 AM to 2 PM, and Luke Boehm will be at the store located at 20273 Rt. 19 in Cranberry Township, PA from 10 AM until 1 PM.
Saturday sampling at Vitamin Shoppe continues with Pierre Vuala at 1101 5th St. in Miami Beach, FL from Noon until 3 PM, and Rachel Cammon at 385 S. Colorado Blvd. in Denver, CO starting at 11 AM. Meet Maria DiNello and Kori Kasper at Vitamin Shoppe, 1995 W. Jefferson St. in Naperville, IL, and get samples from 10 AM to Noon. Tarah Andrews will be at the Minneapolis, MN store, 3052 Excelsior Blvd. from 10 AM to 2 PM, Rachel Ponder will be at the Ft. Smith, AR store, 3901 Phoenix Ave. from 1 PM to 3 PM, and Whitney Wiser will be at Vitamin Shoppe, 3904 Hillsboro Pike in Nashville, TN from 11 AM until 1 PM. See you out there!

Muscle carnosine content can be elevated by supplementing with beta-alanine. That’s one reason why it’s such a popular ingredient in pre-workout products. Unfortunately, it doesn’t work the same for everyone, as a study published in the journal Medicine & Science in Sports & Exercise suggests.
Researchers had 24 active men supplement with 6.4 grams of beta-alanine per day for 24 weeks. Some received a placebo. Every 4 weeks, muscle carnosine levels were measured, and carnosine content increased at every examination for supplementing subjects. They also showed an increased capacity for high-intensity cycling compared to subjects who received a placebo. But there was a lot of individual variability in muscle carnosine content, ranging from 31.79 to 63.92 mmol per kg of muscle mass.

If you’re one of those people who closely study the facts panels of food and supplement options, chances are you eat differently than people who don’t read labels. Research conducted at the University of Illinois and University of Minnesota found that although these two groups consume about the same quantity of food, the quality is very different.
Examining the dining hall choices of students at both universities, researchers found that label readers tended to eat more fruits, vegetables and beans. Compared to students who didn’t read labels, they also ate fewer potatoes, refined grains, fried foods and menu items that reported added sugars.