November 22nd, 2016

Protein Pumpkin Parfait

Makes 4 servings

Ingredients Directions
  1. Mix milk, pudding mix, Gold Standard 100% Whey, pumpkin puree and pumpkin spice in a large mixing bowl.
  2. Put pudding mixture in fridge to set for 1 hour or until fully set.
  3. Cut Opti-Bar into small pieces.
  4. Once pudding is set, remove from fridge.
  5. Layer ¼ Opti-Bar pieces into the bottom of 4 dishes
  6. Layer ¼ pudding mixture over bars
  7. Layer whipped cream over pudding
  8. Sprinkle with cinnamon 
Serving: ¼ recipe (1 serving)
Calories: 200
Carbs: 21g
Fat: 4g
Protein: 22g