Makes: 12 Scoops

  • 3 Scoops ON Platinum Hydrowhey Red Velvet Cake Flavor   
  • 1 ½ Smashed Bananas
  • 1 cup Fat Free Greek Yogurt
  • 2 tbs Natural Peanut Butter
  • 3 tbs Ground Oats
  • ¼ cup Ground Flaxseed
  • 1/8 cup White Chocolate Chips
  • 1 tbs Chia Seeds (optional)
  • Mix all ingredients in large bowl until smooth using a Whisk or Electric mixer
  • Place bowl in freezer for 1-2 hours or until firm
  • Scoop sorbet from bowl into individual serving dishes
  • Enjoy!
Serving Size: 1 scoop
Calories: 120
Protein: 11g
Carbs: 9g
Fat: 4g

September 26th, 2016

Birthday Cake Cupcake Recipe

Kate Osman's Protein Birthday Cake Cupcakes with Cream Cheese Frosting (Makes 8 Cupcakes)

  • 1 Scoop Gold Standard 100% Whey Birthday Cake
  • 1 cup Almond Flour
  • 1/4 cup granulated zero calorie Stevia sweetener
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1 egg
  • 1/4 cup unsweetened applesauce
  • 1/2 cup 0 fat Greek yogurt (plain)
  • 1/2 tsp vanilla extract
  • 1 1/2 Scoops Optimum Nutrition Gold Standard 100% Whey Birthday Cake
  • 16g. Sugar Free Jello Cheesecake Pudding Mix
  • 4oz of Fat Free Cream Cheese
  • 1/2 cup unsweetened almond milk
  • 2 tsp zero calorie stevia
  • Sprinkles (optional)

  1. Heat Oven to 350 degrees. Place cupcake liners in cupcake pan and spray the inside with cooking spray. In a small bowl combine the dry ingredients. In a separate bowl combine the wet ingredients with a hand mixer on medium for 1-2 minutes or until smooth. Add dry ingredients to wet ingredients and mix on low until completely mixed and smooth.
  2. Distribute evenly into cupcake pan and bake in pre-heated oven for approx. 18 minutes. To check the center of the cupcake - insert a tooth pick into the middle, if it comes out clean it’s ready! Let cupcakes cool COMPLETELY before frosting! The icing will melt off if they are not cool.
  1. Mix icing ingredients with a handheld mixer for 3-4 minutes until smooth. Refrigerate until cupcakes are completely cooled.
  2. Once cupcakes are completely cooled, spread icing on the top, decorate with sprinkles, and enjoy!

Macros (Per Cupcake with Cream Cheese Frosting):
Calories: 163
Carbs: 8 g
Fat: 8 g
Protein: 15g

Makes 2 Servings

Ingredients Directions
  1. Place Yogurt in Medium Size Bowl
  2. Add Other Ingredients
  3. Mix Until Powder is Dissolved
  4. Chill Until Served
  5. Enjoy as a Pudding or Dip
Macros (Per ½ recipe):
Calories: 140
Carbs: 14 g
Fat: 0.5 g
Protein: 20g