Makes 6-8 Pancakes

Ingredients Directions 
  1. Mix all of the ingredients together in a bowl.
  2. Spray pan with non-stick spray and place on medium heat.
  3. Pour batter onto pan. Once bubbles begin to appear, flip the pancake.
  4. When each side is golden brown, the pancake is ready to be served.
Use other flavors of Gold Standard 100% Whey in order to make new creations.
Top with your favorite fruit, fat free whip cream, or other toppings to make your pancakes sweeter

Macros (1/8 of recipe):
Calories: 118
Carbs: 19 g
Fat: 2 g
Protein: 6 g


June 1st, 2017

Casein Ice Cream

Ingredients List
  • 1 Scoop Gold Standard 100% Casein
  • 2 Cups 2% Milk
  • ½ Cup Fat Free Greek Yogurt
  • 1 Cup Water (if using Ice Cream Maker)
  • 1 Tbsp Glucomannan
  • 1 Tbsp Unsweetened Cocoa Powder
  • 5 scoops of ice
  • ½ Cup salt
  1. Place Gold Standard 100% Casein, Glucomannan, and Unsweetened Baking Cocoa in a bowl.
  2. Mix in 2% milk and fat free Greek yogurt.
  3. If you have an ice cream maker, pour in mix, add water and run for 30 minutes.
  4. If you don’t have an ice cream maker, seal ingredients in a zip lock bag.
  5. Fill a separate larger zip lock bag with ice and add ½ cup of salt. Let sit for 10 minutes.
  6. Place the sealed bag of ingredients inside the bag of ice and salt. Shake for 10 minutes.
  7. Remove small zip lock bag and check to see if ingredients are ice cream consistency.
TIP: Putting the ingredients bag in the freezer will thicken the consistency.
Use other flavors of Gold Standard 100% Casein in order to create a variety of ice cream flavors.   Add your favorite toppings to mix things up.

Makes about 6 servings
Calories: 78
Protein: 9 g
Carbs: 8 g
Fat: 2 g

*Macros will vary depending on Casein flavor and toppings.

Makes 2 servings

Ingredients Directions
  1. Mix Greek yogurt, Gold Standard 100% Whey, peppermint extract, a sprinkle of crushed candy cane and 2 drops of red food coloring in a large mixing bowl
  2. Cut Opti-Bar into ½ pieces. Press each piece into bottom of glass
  3. Layer ½ Greek yogurt mix on top of Opti-Bar
  4. Decorate with dollop of Whipped Cream
  5. Sprinkle with crushed Candy Canes (optional)
Serving: ½ recipe (1 serving)
Calories: 220
Carbs: 18g
Fat: 4g
Protein: 28g