Recipes

December 12th, 2016

Cake Donut Protein Cookies

Makes 12 cookies

Ingredients Directions
  1. Preheat oven to 350 degrees
  2. Mix all 3 ingredients together into a dough
  3. Spray baking sheet with non-stick cooking spray
  4. Roll cookie dough flat between 2 pieces of parchment paper
  5. Cut cookies into desired shapes using cookie cutters
  6. Bake for 8-10 minutes
  7. Remove from oven and let cool
Serving: 1 Cookie
Calories: 160
Carbs: 6g
Fat: 11g
Protein: 9g
 

Recipes

November 22nd, 2016

Protein Pumpkin Parfait

Makes 4 servings

Ingredients Directions
  1. Mix milk, pudding mix, Gold Standard 100% Whey, pumpkin puree and pumpkin spice in a large mixing bowl.
  2. Put pudding mixture in fridge to set for 1 hour or until fully set.
  3. Cut Opti-Bar into small pieces.
  4. Once pudding is set, remove from fridge.
  5. Layer ¼ Opti-Bar pieces into the bottom of 4 dishes
  6. Layer ¼ pudding mixture over bars
  7. Layer whipped cream over pudding
  8. Sprinkle with cinnamon 
Serving: ¼ recipe (1 serving)
Calories: 200
Carbs: 21g
Fat: 4g
Protein: 22g
 

Recipes

Makes: 12 Scoops

Ingredients
  • 3 Scoops ON Platinum Hydrowhey Red Velvet Cake Flavor   
  • 1 ½ Smashed Bananas
  • 1 cup Fat Free Greek Yogurt
  • 2 tbs Natural Peanut Butter
  • 3 tbs Ground Oats
  • ¼ cup Ground Flaxseed
  • 1/8 cup White Chocolate Chips
  • 1 tbs Chia Seeds (optional)
Directions
  • Mix all ingredients in large bowl until smooth using a Whisk or Electric mixer
  • Place bowl in freezer for 1-2 hours or until firm
  • Scoop sorbet from bowl into individual serving dishes
  • Enjoy!
Serving Size: 1 scoop
Calories: 120
Protein: 11g
Carbs: 9g
Fat: 4g