Home Recipes AU Amy Lee Sticky Date Baked Oats MEALSAmy Lee Sticky Date Baked Oats Servings 1 Active Time 10 min Total Time 45 min Ingredients 1 medjool date1/3 cup boiling water (70ml)1/3 cup rolled oats (35g)1/4 cup vanilla whey protein powder (20g) (I use Optimum Nutrition)1/4 cup protein vanilla yogurt (60g)1 tsp sweetener (I use monk fruit sweetener) Directions Soak medjool date in boiling water for 5-10 minutes until softened Blend all ingredients in a blender. Pour into greased ramekin and bake at 180C for 25-35 minutes.
