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Tastes great
This is by far the best tasting protein powder I've had. The texture of it is also first class, smooth and no graininess like a lot of other brands.
Shop Gold Standard Whey
The best
Finally found a protein that doesn't feel like drinking a milkshake. Super refreshing, mixes really well, and the peach flavour is spot on without being too sweet.
Shop Clear Protein
Daily supplement
Exactly what is says. No added extras, dissolves in water fairly easy and has next to no taste. I take 1 scoop everyday with water but can put this in anything.
Shop Creatine
Exceptional product
It was exactly what I needed. Not just any protein, but a super-caloric gainer for my bulking phase and muscle growth.
Shop Serious MassFor Every Stage of Training
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Expert Insights & Recipes
Discover performance stories, protein-packed recipes and expert nutrition tips.
Mathias is one of Denmark’s most respected Hyrox athletes, known for combining elite-level performance with a passion for helping others improve. Through years of dedicated training and competition, he has established himself among the strongest athletes in the Nordic Hyrox community, consistently delivering impressive performances on some of the sport’s biggest stages.
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Ein Mini-Muffinblech mit Papierförmchen auslegen. In einer mittelgroßen Schüssel Erdnussbutter mit Gold Standard 100%, Geschmack Vanilla Ice Cream vermengen. In 12 Portionen aufteilen, zu Kugeln formen und beiseitestellen. In einer mikrowellengeeigneten Schüssel Zartbitter-Schokotropfen mit Kokosöl schmelzen. 1 Messlöffel Gold Standard 100%, Geschmack Extreme Milk Chocolate hinzufügen und glatt rühren. Die Hälfte der Schokoladenmischung in die Förmchen geben. Für 10–15 Minuten einfrieren, bis die Schokolade fest ist. Je eine Erdnussbutter-Kugel auf die feste Schokolade legen und leicht flach drücken. Die restliche geschmolzene Schokolade darüber geben. Weitere 10–15 Minuten einfrieren, bis alles fest ist. Genießen!
View Recipe
2. Snijders et al., 2015. Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men. https://www.ncbi.nlm.nih.gov/pubmed/25926415
Here are six facts about the benefit of Casein from the brand that first brought Micellar Casein to the market in a convenient format back in 2005 with Gold Standard 100% Casein.
- Casein makes up the majority of protein found in milk.
- Whereas whey is a fast digesting protein, casein is slower digesting than whey.
- Casein & Whey protein complement each other within the protein category.
- The digestion and absorption of casein can take up to 6 hours. This is because when casein reaches your stomach it forms a gel-like substance.
- Due to the longer prolonged release of amino acids, casein is recommended for extended time frames where an individual may be without food such as before going to bed at night or before prolonged periods of fasting.
- To support repair and recovery while you sleep, take 20-40g of casein before bed to provide muscles with a sustained source of amino acids over multiple hours.
- Research has found that consuming casein protein before bed increases lean muscle mass and strength in conduction with a resistance training programme.
Why not give Gold Standard 100% Casein a try or check out these high protein snack recipes using casein.
References
1. Trommelen J., et al., 2016. Pre-sleep protein to improve skeletal muscle adaptive response to exercise training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/
2. Snijders et al., 2015. Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men. https://www.ncbi.nlm.nih.gov/pubmed/25926415
